<p>A <a href="https://thrivemarket.com/diets/low-fodmap"target="_blank">low FODMAP diet</a> involves restricting the amount of FODMAP foods you eat, then reintroducing them to see how they impact your system. The acronym FODMAP is used to describe a group of carbs found in certain foods—everything from mushrooms to wheat—that may trigger digestive upset.</p><br><ul> 
<li><strong>F</strong>ermentable</li>
<li><strong>O</strong>ligo-</li>
<li><strong>D</strong>i-</li>
<li><strong>M</strong>ono-saccharides,</li>
<li><strong>A</strong>nd</li>
<li><strong>P</strong>olyols</li></ul>
<h2>The History of Fody Foods</h2>
<p>Steven J. Singer, co-founder of Glutino in 1999, founded Fody Foods in 2016, creating a line of convenient, delicious, gut-friendly food options for those suffering with digestive issues. Fody products exist to help those with IBS and other digestive discomforts experience symptom relief, re-gain control of their gut health, and live life to the fullest. </p> 
<h2>Fody Foods Company Mission</h2>
<p>At Fody, we’re on a mission to bring delicious food products to people living with digestive issues. Our line of products is uniquely formulated with carefully sourced ingredients that promote digestive health. All Fody products are free from any of the triggers commonly associated with digestive discomfort (such as onions, garlic, lactose, or gluten) so everyone can enjoy the pleasure of the foods they love, without worry. </p> 
<h2>Benefits of Fody Foods</h2>
<p>Not only is the Fody Foods line a low FODMAP option (with no onions and garlic), but its offerings support many other diets and lifestyles including:</p><br><ul>


<li>Gluten-free</li>
<li>Lactose-free</li>
<li>Vegan</li>
<li>Ketogenic</li>
<li>Non-GMO</li></ul><br>

<p>Fody is also a proud Certified B Corporation, which means the brand meets rigorous standards when it comes to the environment, transparency, and legal accountability.</p> 
<h2>Top Fody Foods Products</h2>
<p>A low-FODMAP pantry starts with these three staples.</p>
<h3>Garlic-Infused Extra Virgin Olive Oil</h3>
<p><a href="https://thrivemarket.com/p/fody-foods-fody-garlic-infused-extra-virgin-olive-oil"target="_blank">Every drop of Fody’s Garlic Infused Extra Virgin Olive Oil packs a TON of flavor. Use this oil in sauces, fried with veggies and meat, or drizzled on roasted potatoes. The low FODMAP, gut-friendly possibilities are endless.</p> 
<h3>Mild Salsa</h3>
<p>Gut-happy nachos, burritos, and tacos are now a reality with Fody’s delicious and flavorful Mild Salsa. This onion and garlic free dip has been tested and certified by Monash University so you can say yes to gut-happy fiesta-ing.</p> 
<h3>Dark Chocolate Sea Salt Bar</h3>
<p>These snack bars are dang good! Avoid those midday stomach growls and cravings by keeping one of these satisfying low FODMAP bars in your pocket. Fody's Dark Chocolate Nuts & Sea Salt Bars are loaded with crunchy nuts, scrumptious dark chocolate, and just the right amount of sea salt.</p>
<h3>Low FODMAP BBQ Sauce</h3>
<p>Barbecue bliss! Fody Foods Original BBQ Sauce is a great gut-happy way to flavor chicken, pork, brisket, and more. Marinate, dip and baste with confidence knowing your grill (and your gut) is getting only the best onion and garlic free BBQ Sauce.</p> 
<h2>Tips for a Low FODMAP Diet</h2>
<p>Following a low FODMAP diet? Get helpful tips for your journey on the Thrive Market blog.</p>
<h3>How to Make Low FODMAP Turkey Meatballs</h3>
<p>Ground turkey, almond flour, and fresh herbs make a mean meatball—and it’s a <a href="https://thrivemarket.com/blog/low-fodmap-turkey-meatballs-recipe"target="_blank">low FODMAP</a> way to get your fill.</p> 
<h3>What Are Fodmaps?</h3>
<p><a href="https://thrivemarket.com/blog/how-to-eat-a-low-fodmap-diet-for-ibs"target="_blank">Eating a low FODMAP diet</a> starts with understanding what FODMAPs are and how they might impact your digestive system. This overview gives you the basics, plus pantry staples to stock up on.</p> 
<h3>Low-FODMAP FAQs with Dr. Amy Myers</h3>
<p>Check out this <a href="https://thrivemarket.com/blog/10-common-questions-about-the-low-fodmap-diet-answered-by-dr-amy-myers"target="_blank">Q&A with Dr. Amy Myers</a>, who’s answering your top questions about maintaining a low FODMAP diet.</p>

Buy Fody Foods online at Thrive Market. Save time and money and get the best low FODMAP foods delivered. Free shipping on most orders!


Fody Foods empowers everyone to enjoy their favorite foods without worrying about digestive issues. Crafted with low FODMAP ingredients, it'll be love at first bite for you (and your gut). 


Fody Foods

Gluten-Free

Ketogenic

Organic

Vegan

Paleo

Whole30® Compatible

Low FODMAP

Mediterranean Diet

Vegetarian

AIP Diet

Plant-Based Perfection: How to Make a Vegan Burger

Keto vs. Atkins

6 Gluten-Free Recipes & Pantry Staples This Member Can’t Live Without

Shop By

Food

Vitamins & Supplements

Meat & Seafood

Home

Bath & Body

Babies & Kids

Beauty

What's New

2 Paleo Recipes That Bring Out the Best in Our Thrive Market Avocado Honey

How To Cook Spatchcock Chicken

Top Rated

Thrive Market Goods

Non-GMO

Big 9 Allergen-Free

Certified Organic

Certified Gluten-Free

Featured Finds

Bestsellers

Pumpkin Season

Fall Flavors & Scents

Better Summer Snacks

Football Food

Halloween Favorites

New Lower Price

Trending Now

Pantry

Snacks, Bars & Treats

Beverages

Frozen

Health & Wellness

Personal Care

Household

Beef

Poultry

Pork

Seafood

Lemon Pepper Chicken Wings 2 Ways: Air-Fried and Baked

Easy Salmon Recipes

Baking

Canned & Packaged Foods

Cereals & Granolas

Condiments & Sauces

Ghee, Oils & Vinegars

Grains, Pasta & Bread

Honey & Sweeteners

Nut Butters & Fruit Spreads

Soups, Meals & Side Dishes

Spices, Seasoning & Salt

Our Baking Supplies

What’s New

9 Pumpkin Spice Recipes to Make This Fall

Minimize Food Waste by Getting Strategic

Whole30 Approved®

Non-GMO Project Verified

Dairy-Free

Bars

Candy & Chocolate

Snacks

Cocktail Mixers

Coconut Water

Coffee

Coffee Creamer

Functional & Energy Drinks

Hot Chocolate

Juice & Nectar

Kids' Drinks

Milk Alternatives

Protein Drinks

Smoothie & Drink Mixes

Sodas & Sparkling Juices

Water & Sparkling Water

Ethically Sourced

Certified Kosher

Certified Fairly Traded

Sustainably Farmed

Caffeine-Free

Appetizers & Snacks

Frozen Bread & Dough

Breakfast Foods

Frozen Desserts

Frozen Fruit & Vegetables

Meals

Frozen Meat & Seafood

Pasta

Pizza

Plant-Based Meat & Seafood

Prepared Meat & Seafood

Bundle & Save

Pasture-Raised

Sustainably Caught

Free-Range

Made in USA

Family-Owned Business

Grass-Fed

No Antibiotics / Synthetic Hormones

Non-Alcoholic Beer

Non-Alcoholic Wine

Non-Alcoholic Cocktails

Non-Alcoholic Drinks

Baby & Kids' Food

Baby & Kids' Health

Baby & Kids' Snacks

Diapering

Moms & Maternity

Our Diapers & Wipes

Healthy Homeschool Snacks for Every Craving

7 Quick, Easy, Fun, and Healthy Recipes to Cook With Your Kids

Synthetic Dye/Color Additive-Free

Fragrance-Free

Phthalate-Free

Health Concerns

Herbs & Homeopathy

Protein & Fitness

Dishwashing

Home Fragrance

Household Cleaners

Kitchen Supplies

Laundry

Paper Products

Storage & Organization

BPA-Free (Not Intentionally Added)

Essential Oils

Paraben-Free

Cat Food & Treats

Dog Food & Treats

Pet Care

Best Sellers

How to Prep for a New Dog or Cat

10 Nontoxic Pet-Friendly Cleaning Products

Grain-Free

Soy-Free

Exclusives

Clearance

Gift Guide

Gift Cards

Gift Boxes

Gifts